What is Anti Inflammatory Diet and its Benefits ?
Anti Inflammatory refers to the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs make up about half of analgesics, remedying pain by reducing inflammation as opposed to diploids, which affect the central nervous system.
Natural Anti Inflammatory diet is close to the Mediterranean diet. An anti-inflammatory diet is a diet that ensures prevention of inflammation in your body.
The Natural Anti Inflammation Diet is eating low-fat protein , carbs , and healthy unsaturated fats. Anti-inflammatory foods contain flavonoids, phytonutrients, and antioxidants that reduce inflammation in the body. The great part about eating anti-inflammatory foods is that many of them are also Super foods, and good for you including warding off cancer, losing weight, and having more energy. This diet is perfect for overall better health. There are some kind of food which help to prevent inflammation, and others which cause inflammation. Many diseases are caused by inflammation. We can name examples like Heart issues, liver disease, chronic pain, arthritis and even Alzheimer’s disease.
General Suggestions for Anti-Inflammatory Diet:
- Try to eat only organically grown foodstuffs. At least for the first two weeks, stick to organic foods for maximum results.
- Mainly eat fruits and vegetables like.
- Cut back red meat and full-fat dairy foods.
- Eat white meat and avoid eating the skin.
- Keep away from saturated and trans fats.
- Eat 3 fish or fish oil supplements which is good source of omega 3
- Reduce eating refined carbohydrates such as pasta and white rice.
- Avoid processed foods.
- When you need to use oil, stick to extra virgin olive oil.
- Drink a lot of water (around 3 liters) .
- Hot spices have great anti-inflammatory effect.
- Eat dark chocolate, it is very healthy .
- Avoid dairy products, fried foods and alcohol.
Natural Anti Inflammatory Supplements
Here is some examples:
– Nuts like Almonds and walnuts .
– Drinks like Green tea add Apple Cider Vinegar .
– Fruits like Cantaloupe, Avocado , Pineapple , Berries , Pumpkin , Cherries and Lemon .
– Vegetables like Kale, Garlic, Carrots, onions, Zucchini , Swiss Chard, and Cauliflower .
– Spices like Turmeric ,Ginger, curry and cinnamon .
– Foods like Turkey ,fish (like Shrimp and salmon) and fish oil supplement.
Strongest Natural Anti Inflammatory Supplement
The best food you can eat in Natural Anti Inflammatory Diet are Salmon, Turmeric, Garlic, Onions, Kale, Spinach, Flax seed, and Extra Virgin Olive Oil. These give you the most anti-inflammatory effect. You don’t need to eat them all at every meal, but one or two every day will do the job .
Example for One Day Anti- Inflammatory Diet:
Breakfast : Yogurt, green tea, coffee and toasted oatmeal with berries.
Lunch : Fish like salmon, tuna and shrimps ,or turkey or smoothie with fruits.
Dinner : Fruits like orange or apple and more , and vegetables like spinach salad.
Does Anti-inflammatory Diet reduce your weight ?
Anti Inflammatory Diet mainly don’t reduce your weight but make your health better and keep you of danger diseases . Imagine you keep away from red meat, highly processed foods, trans fats, and eating fish which is better protein than red meat and eating more fruits and vegetables. You will lose a little bit weight but this diet mainly aims to get rid of Inflammation in your body.