Cinnamon Facts and Health Benefits you must know

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Cinnamon
Cinnamon sticks and powder on wooden table. Selective focus
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Benefits of Cinnamon Powder

Cinnamon : is Anti-Microbial and anti inflammatory helps to stop the growth of bacteria and fungi, including some yeasts such as Candida. Cinnamon could keep food bacteria free and potentially improve the flavor.

Naturally Sweet : Not only it is a sugarless sweetener for people that need to stay away from sugar but it improves the body’s ability to respond to insulin. Help with type 2 diabetes Cinnamon helps to control blood sugar levels and reduce needs to  insulin outside the body like insulin injection.

Antioxidants : Cinnamon is one of the top seven anti-oxidants in the world. Which make your system immune higher and stronger.

Fiber & Nutrients : The calcium and Fiber in cinnamon help to reduce colon problems, and help to reduce cholesterol levels. Cinnamon is a good source of the nutrients manganese, iron, calcium, and dietary Fiber .

Painkiller : Cinnamon helps in reducing pain during child birth and induces breast milk.

Cinnamon Oil : Lastly for girls, Cinnamon oil can help clear the skin conditions of those suffering from pimples. Because cinnamon is effective in blood purification.

Healthy heart : Consumption of just half teaspoon of cinnamon per day can lower LDL Cholesterol.

Arthritis : Half a teaspoon of cinnamon powder combined with one table spoon of honey every morning before breakfast reliefs pain after one week.

Natural food preservative : Cinnamon is a medicinal product found as natural way to preserve food.

How to use Cinnamon ?

Cinnamon comes in a variety of forms including cinnamon sticks, powder, and oils. Cinnamon provides a pungent flavor that can be enjoyed in a variety of foods. In order to consume cinnamon you may want to try sprinkling this spice on your oatmeal or yogurt for extra flavor. Cinnamon can be a great addition to coffee or tea drinks, or even added to smoothies and shakes. For extra flavor in your milk try sprinkling some cinnamon. Many people like to make cinnamon tea which is purported to have medicinal qualities such as helping boost brain power, aiding in digestion, and helping to keep blood less sticky.

How much quantity can we take per day ?

Recommend :

  • 1/2 to 1 teaspoon powder a day.
  • Some studies have used between 1 gram and 6 grams of cinnamon.
  • It has been found to be toxic in large doses.

Is there any side effects?

As Cinnamon is a natural product, So usually causes no side effects to a normal human being’s body. But we recommend you to consult with a doctor before trying a new health plan or if you are taking any other medicine on daily basis.

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